Let's say you're working around the house and break a rubber band while trying to stretch it around something. You can't find another rubber band, so you try to fix the broken one by tying the ends together.
Sometimes in our daily lives, we stretch ourselves beyond our capacity, and we snap like the rubber band. We think we've fixed the problem by simply tying the ends back together. But soon we fall into the same behavior that caused us to break down in the first place.
Over time with repeated exposure to stress, our lives begin to resemble that worn-out rubber band. It can completely deplete us.
Ignoring God's laws and His ordained limits for our lives will ultimately cause burnout. You simply can't continue to overwork your mind, emotions and body without eventually paying the price. But that's not how God wants you to live.
Adjust your perspective to match God's. Seek His peace and His pace for your life. Respect your body. Treat good health as a priceless gift. Don't waste the energy God has given you on stress. Save it for living and enjoying life! ~Joyce Meyer